fine.

Last week, I got a little overzealous. 

I ate every.single.point.

Granted, I tracked said every.single.point. so I don't feel so guilty, but I still ate said every.single.point.

The result? +.6.

Yeah, it's a baby gain, but it's still in the wrong direction. I knew it was going to happen, but I hoped it wouldn't. I knew I was eating too much at certain meals, but I reeeeally wanted that pizza/french fries/rice/whatever. Apparently, I just had to have it.

 

Now I know. Well, I already knew. But now maybe I'll pay attention and listen to the signals. I need to pound into my head this whole need vs want thing. It's pretty important.